Have you ever noticed your skin clearer and your breathing lighter and smoother after a day at the beach? It's the result of inhaling the natural salts in the air. Well, not everyone can afford to go to the beach on a regular basis. So an alternative to the beach is Himalayan salt therapy.
Halo therapy or salt therapy has many health and mental benefits. Here are some key benefits
Inhaling salt particles can improve respiratory disorders such as asthma, allergies, bronchitis, nasal congestion, and chronic obstructive pulmonary disease by reducing lung inflammation and mucus.
In addition to its respiratory benefits, salt therapy also relieves stress by dissolving salt components to produce negatively charged ions. Negatively charged ions are thought to help reduce stress levels.
2. How to make a salt scrub with pink Himalayan salt? A salt scrub is a body scrub that uses salt as the main component of the scrub. Salt scrubs are often used to remove dead skin cells, improve skin texture, and leave skin smooth and refreshed.
Decorating your home and the outdoors is an extremely popular activity starting in about October....